Finding Meaning After Trauma

How do we heal and find meaning after trauma? There’s no single answer, but by sharing my own experience of a life-altering accident and the emotional upheaval that followed, I’ll explore ways we might begin. Together, we’ll reflect on the importance of presence, cultivating safety, and staying open - even when life feels broken or uncertain. Trauma can close us down, but it can also become an opening for growth, compassion, and even spiritual awakening. This talk invites you to consider how gentleness, kindness toward yourself, and trust in the process can help meaning emerge in its own time, offering a path toward wholeness and renewal.