Find Your Stillness

Find Your Stillness

That sweet, perfect moment of stillness and peace that can be found at the top of each breath is such a joy to witness and experience. It’s so easy to overlook with the noise of the outer and inner worlds constantly moving, but it’s always there, always available- a steady, constant companion. This meditation is a lovely reminder of that stillness and of how the breath is a perfect source of calmness and centering. Thank You! 🙏🏻✨

quiet

i learned that in late hours when you're having trouble just letting your mind unwind and trying to let go of everyday stress that it is so so very important to just take a few minutes and really analyze your thoughts and your breathing. along with that comes practice in being able to harness your thoughts and control your breathing to relax your whole body and prepare yourself for the invitation of stillness and a good nights rest.

Stillness

I love the idea that the pause between inhaling and exhaling is a quiet moment of stillness available anytime and may especially be helpful during times of chaos. Thank you for this insight.🙏🏻

Success

I was able to keep my mind from drifting towards work and teaching. My breath is so informative

A great sessiln

I learned that by blocking the air, my mind became extremely calm, not drifting anywhere

Long Day

I found out some news today at work from another co-worker that I feel disappointed about but not sure why I am really feeling that way.🤔 This meditation helped bring my focus back to the breath, quiet the mind, and bring me back to a calm place.

To still myself

It’s okay...

to pause no matter how long or short it is, when you feel like there’s too much to do. It’s okay to rest. We need it.

Meh!

Hoped for more insight after a stressful day today. A good friend’s daughter attends the high a hool in Saugus CA where there was a shooter this morning. She spent the morning on lock-down on campus. We all spent the day terrified for her and their family!

Find Your Stillness

I felt like I was aware of the tension my body held, and my heartbeat.

Stillness

In this chaotic world that we are living in right now a little bit of stillness helps tremendously