Find Your Stillness
That sweet, perfect moment of stillness and peace that can be found at the top of each breath is such a joy to witness and experience. Itโs so easy to overlook with the noise of the outer and inner worlds constantly moving, but itโs always there, always available- a steady, constant companion. This meditation is a lovely reminder of that stillness and of how the breath is a perfect source of calmness and centering. Thank You! ๐๐ปโจ