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Find Your Stillness

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN teacher Devon Pipars) This will help you come down from stress and anxiety...take a few minutes to discover a tiny moment of perfect stillness, in the middle of the chaos of your life's constant movement.
From the community
11 reflections
E
Ella
Find Your Stillness
That sweet, perfect moment of stillness and peace that can be found at the top of each breath is such a joy to witness and experience. It’s so easy to overlook with the noise of the outer and inner worlds constantly moving, but it’s always there, always available- a steady, constant companion. This meditation is a lovely reminder of that stillness and of how the breath is a perfect source of calmness and centering. Thank You! 🙏🏻✨
k
kasie
quiet
i learned that in late hours when you're having trouble just letting your mind unwind and trying to let go of everyday stress that it is so so very important to just take a few minutes and really analyze your thoughts and your breathing. along with that comes practice in being able to harness your thoughts and control your breathing to relax your whole body and prepare yourself for the invitation of stillness and a good nights rest.
S
Susie
Stillness
I love the idea that the pause between inhaling and exhaling is a quiet moment of stillness available anytime and may especially be helpful during times of chaos. Thank you for this insight.🙏🏻
R
Robin
Success
I was able to keep my mind from drifting towards work and teaching. My breath is so informative
M
Mark
A great sessiln
I learned that by blocking the air, my mind became extremely calm, not drifting anywhere
J
Julie
Long Day
I found out some news today at work from another co-worker that I feel disappointed about but not sure why I am really feeling that way.🤔 This meditation helped bring my focus back to the breath, quiet the mind, and bring me back to a calm place.
E
Eduardo
To still myself
S
Sharmain
It’s okay...
to pause no matter how long or short it is, when you feel like there’s too much to do. It’s okay to rest. We need it.
M
Matthew
Meh!
Hoped for more insight after a stressful day today. A good friend’s daughter attends the high a hool in Saugus CA where there was a shooter this morning. She spent the morning on lock-down on campus. We all spent the day terrified for her and their family!
H
Hannah
Find Your Stillness
I felt like I was aware of the tension my body held, and my heartbeat.
P
Patricia
Stillness
In this chaotic world that we are living in right now a little bit of stillness helps tremendously
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