Finding Peace With Your Pain

Living with chronic pain can be deeply challenging and can affect every part of life. Through many years of living with persistent pain, meditation helped me develop a more peaceful & compassionate relationship with my body, even when the pain itself didn’t change. In this talk & guided meditation, I share the insights & practices that supported me in learning how to live with pain with greater calm & ease. We explore the difference between pain & suffering, & how softening our habitual reactions - through relaxation, presence & acceptance can help reduce inner struggle. This meditation gently invites you to reconnect with your body as a place of safety & meet pain with compassion rather than resistance. www.oliviajackson.net