Feeling the face
The warm mist of awareness felt gentle and accepting as it rested on my face. I learned that I carry a lot of tension in my jaw hinges. Even after I relaxed my jaw more and moved through different areas of my face, my awareness kept returning to my jaw. After the meditation, I massaged my jaw hinges, which brought me more relief and allowed the calmness of this meditation to flood through my body. I am grateful for this gift. Thank you.