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Feeling Safe

3 Min
Meditation
7.2k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Feeling safe is an ability to find the safe space inside yourself that was pushed away when you were a child. The safe is naturally there when we are born, but we learn to lose our path. Be guided gently to feel safe again
From the community
11 reflections
R
Regina
relax
I felt really relax with my self, very comfortable, relax with my environment and safety thank you for making me feel like this.
R
Ritika
I feel so relaxed and better after listening to Aura's 'thinking out of the box' story!
I learned that one needs to calm down in a stressful situation and look for possible options to solve the problem. It feels lost and difficult in while you're in the situation but never losing hope should always be the attitude.
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Hannah
Safety
This morning, there is a bit of anxiety spiking in me. This meditation helped me find the space where I feel safe, a beach surrounded by cliffs where I can find seashells, interesting driftwood, and simply float in the water. A lot of anxiety causes the feeling of not being safe, and taking a few minutes to find that safety can make all the difference.
F
Faith
To sit quietly
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Ruby
Positive over negative
Learned today that the way I speak whether it’s in my mind or out loud affects me as a person I’m either ashamed of myself or I’m putting guilt on myself to things that I always need to work on
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Brianne
Safe
I can’t wait to be able to listen to this one! It would help.
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Jeri
Safe
I really liked this one, very soothing and relaxing. Visualizing put a smile on my face.
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Vanessa
Relaxing visualization meditation
I visualized sitting on the beach, watching the waves. This was very soothing. I felt immersed in the setting.
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Hanna
My safe place
If im stressed i can go to my imaginary safe place. In my mind, just thinking about it, will maybe help calming me when im stressed. Or i could visit some place that i associate with it, like a meadow full of flowers. Just sitting there, or reading something will help me in tough times.
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Sarah
I felt
I felt a calmness as I imagined myself on my favorite beach. The sights of the crashing waves and feeling sand in my toes. My phone turned off and my mind tuned into the sounds and beauty of the breeze. I can be alone as comfortable. I can feel safe and secure, and be content with being alone with myself. I felt...free
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Steph
Calmness & Positivity
The beach has become one of my safest & happiest places. So, i imagined myself there & then got a bit distracted but came back to myself & felt much calmer amidst COVID stay at home days.
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