7 min

Feeling Good About Ourselves

7 Min
Life Coaching
84 Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.
From the community
8 reflections
JC
Jose Cruz
20 Jun 22
M
Michele
Sunshine letters
This is possibly one of the most heart warming acts of kindness I have heard of. Thankyou for this beautiful message not just for others but for ourselves. 🙏✨🌷
J
Julie
Sunshine Letters
I feel our world needs so much more kindness aka sunshine but I also have discovered so do I.
J
Jennifer
Feeling good
Sunshine letters would be great to give to the homeless, various places that help struggling people. People with addictions, mental illness, serious medical conditions. People that are grieving a loss.
P
Patty
Feeling Good
I’m becoming more and more aware of being in the doldrums and the next day feeling great and over and over again. I’m exhausted or I’m full of energy. I’m eating healthy or I’m bingeing. For today I’m going to sit outdoors and watch the clouds pass overhead, read a bit and enjoy a sunshine moment.
J
Jenni
Feels Good
I loved so much about this session. I just felt radiant energy from the speaker. Sunshine energy if you will. Her words really resonated with me & I will most definitely be incorporating Sunshine Letters into my daily life.
T
Theresa
Dear Friend,
I’m writing a sunshine moment. I’m going to wrap up in a soft blanket and get warmed! Bye
P
Patrick
Sunshine letters
Love you. Love, Me. Self love is the source, and the highest form of love we can offer others.