Feel Safe & Held | Sleep Meditation

If you lie awake at night feeling unsafe, unsettled, or unable to let go, this is for you. This uniquely warm and nurturing sleep meditation guides you, like a loving presence, into the full comfort and safety of your bed - helping your body melt deeper into rest with each breath, until sleep arrives naturally. No effort needed. Just press play, get cosy, and allow yourself to be held. Ideal for anxiety, trauma, loneliness, or anyone who finds it hard to feel safe enough to truly rest. A tender, gradually quietening practice. You deserve to sleep this way. www.oliviajackson.net