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Feel Joyful in this Meditation

7 Min
22 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Give yourself an opportunity to 'Just Relax' relaxing every part of your body, releasing the tension, and letting go. Remember the sky is always blue above the clouds so allow all of your thoughts and emotions to pass just like the clouds and get comfortable to feel joyfully relaxed. Yes, you do deserve to feel good!
From the community
4 reflections
Despite the fact that my mind went off on a journey of its own, this was a very relaxing meditation. I was surprised 7 minutes had already passed as the meditation began coming to a close! I did have a bit of a struggle understanding the practitioner when she dropped her voice at the end of the sentence (maybe that’s why my mind galloped off on its own journey), but I attribute my struggle to my own challenged hearing. 💫🤩💫
Walter J
What a well named meditation! I Love the way she describes our feelings & emotions as clouds floating in our infinite perfectly blue sky of consciousness. Just let them pass while observing them. She took me back to a particularly Happy time of following the Grateful Dead during the summer after college graduation. Totally peaceful and joyful. No cares nor worries, just happily coexisting with nature & others doing the same thing... being righteous, enjoying life & dancing to fantastic music. Capturing those feelings of blissful happiness into a big bowl and allowing my whole body to melt down into a vibratory soup that bathed every cell, ligament, organ & muscle in this wonder-full elixir... I would describe it as somehow positively exciting & invigorating while still peaceful and relax-full. It certainly was therapeutic and energizing and I felt as happy as the little boy on the cover of this meditation seems. ❤️😄🍀
A second meditation tonight
I tried to follow the instruction, but instead? This was playing in my head!
Bathed in Kindness
Getting settled in my body and mind, I brought my awareness to my breath. Sensing the cooler morning air enter my nostrils on my inhale and the warmer air exit them on my exhale, I became one with this abundant gift that continues to give every moment. Feeling relaxed, I Bringing my awareness from my breath to memories that swept me up into a joyous and happy state, I began reliving those moments in my mind. By thinking of those moments of joy, emotions began generating in my body. From the top of my head to the tips of my toes, happiness poured into every cell of my being. Bathed in kindness from the inside out, I came back to focusing on my breath. With a smile on my face, I sensed the joy I felt by bathing in this kindness. Opening my eyes, I looked around in my surroundings. Seeing squirrels chase each other around a tree, I sensed that they too, were feeling joyful. Feeling light, I intend to share this joyful state with everyone I come into contact with as well as in everything I do. Our thoughts have a direct result on what emotions we feel. Indeed, what the mind thinks about, the body feels. I think Abraham Lincoln said it best when he said, “We are as happy as we make up our minds to be.” Namaste 🙏🏻❤️☮️
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