Feel Guilty for Relaxing?

For most of us, there is fear underneath that flood of stress and guilt when we know it’s time to take a break. These feelings can be crippling. Often, the day(s) off get tainted by the stress and guilt you feel about not being at work or where you’re “supposed to be.” So, the day(s) are anything but relaxing. Here's how to retrain your brain to destress and relax.