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Feel Better: For When Life Hurts

50 Min
1.7k+ Plays
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Michelle's Sanctuary
Sleep Consultant & Storyteller
"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain. In this meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty. It's time to dream away.
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