Fear

Fear can feel overwhelming, exhausting, and even paralysing - yet it also carries an instinctive wisdom meant to keep us safe. Through personal reflection and practical tools - such as pausing, noticing sensations without stories, grounding practices, and cultivating compassion - we’ll talk about how to relate to fear in a healthier way. Rather than resisting or suppressing it, we can learn to meet fear gently, allowing its energy to move through us and rediscovering a sense of openness, resilience, and freedom.