taking a step back while looking forward.
i haven't been able to understand why i am feeling off lately, until this morning. i haven't meditated in a while. so i did a yoga flow and then sat down and meditated. and that has helped me step back and see what the problem is, but while looking forward to the future to see how this stress will actually turn out. sometimes i get so zoomed in on one aspect of my life, that if i zoom out it can calm me down because i realized there is more happening around you then the small thing i was focusing on