Bedtime Heart Opening Meditation

Drift into deep sleep feeling safe, loved & held. This soothing bedtime meditation helps you reconnect with the natural love within your heart & relax your whole body into rest. With a soft nurturing tone & spacious silence you are guided through body relaxation & heart centred awareness allowing warmth & love to gently expand. You'll feel peaceful, comforted & ready to drift into deep restorative sleep. Ideal when you feel unsettled, lonely or unable to switch off at night. Best listened to in bed as you prepare for sleep. Perfect for sensitive hearts, tired minds & anyone seeking comfort. Sound healing created for you by Kristof Lambregts, Akshara Soundhealing. For best listening experience use headphones. www.oliviajackson.net