Fall Asleep in 10 Minutes

Do you ever crawl into bed exhausted, only to find your mind wide awake? If you're carrying stress, replaying conversations, making mental to-do lists, or worrying about tomorrow, this gentle guided meditation is for you. In this 10-minute practice, you'll be invited to slow down, release the weight of the day, and settle into a place of calm. Whether you're dealing with stress, anxiety, overwhelm, or simply a busy mind, I hope this meditation helps you drift gently into sleep.