23 min

Fall Asleep Fast

23 Min
Hypnosis
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Melissa Stefanski, PhD
Hypnotherapist
Hypnosis can help you fall asleep fast. Allowing yourself to be deeply relaxed will help create the same internal conditions as the pre-sleep phase. With regular relaxation, your mind will kick start the natural sleep process. This hypnosis session will lead you through a powerful and gentle sleep induction, enabling your mind and body to: Stop "trying" to fall asleep. Be relaxed about feeling sleepy. Relearn how to wind down in preparation for deep sleep. Know you can listen to this session anywhere, enabling you to fall asleep in unfamiliar situations. Wake up feeling refreshed and ready for the day ahead. Replace the tired grumpy you, with the happier and calmer real you Reconnect with physical and social activities that you enjoy.