Should You Meditate Eyes Open Or Closed

Eyes open or closed — which is actually better for meditation? This short insightful talk cuts through the confusion and helps you tune in to what your body and mind genuinely need each day. Perfect for anyone who has felt unsettled or distracted in meditation and unsure why. Ideal for a quiet morning before practice or as a reflective evening listen. Suitable for beginners and experienced meditators alike. Covering inward awareness, body grounding and open-eyed practice for daily life - this calm conversational talk ends with a simple practical approach you can apply immediately to deepen your practice. www.oliviajackson.net