Eyes Closed & Wide Awake
Charles Freligh, PhD
When the eyes close and the body comes to rest, there is a deeper level of awakening available to us. This space is beyond the thinking mind. It is a space of pure consciousness, where there is no right or wrong. There is just "is." Eyes closed, body at rest, and wide awake. More awake than ever. Use this simple practice to embody your awakened presence. I've left the final minute in complete silence for you to simply be without any guidance. You don't need anything. You already are everything.