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Exposure Therapy and Desensitization

18 Min
Healthy Mind
1.1k+ Plays
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Dawn-Elise Snipes
Clinical Psychotherapist
+Helps you alter your reaction to triggers/stimuli in the environment +Create an environment of safety and empowerment +Master the ability to use breathing/relaxation/distress tolerance to downregulate your stress response +Learn about the trigger and mitigate the stress response -Why it triggers you and what it is related to (smells, sights, sounds) -Fact-based information about the threat it poses in the present +Imagine the trigger or remember a recent time when you were triggered... +Exposure in a safe situation or from a distance...