Exposure Therapy and Desensitization

+Helps you alter your reaction to triggers/stimuli in the environment +Create an environment of safety and empowerment +Master the ability to use breathing/relaxation/distress tolerance to downregulate your stress response +Learn about the trigger and mitigate the stress response -Why it triggers you and what it is related to (smells, sights, sounds) -Fact-based information about the threat it poses in the present +Imagine the trigger or remember a recent time when you were triggered... +Exposure in a safe situation or from a distance...