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Exploring Our Wounded Parts

18 Min

Meditation

69 Favorites

Somatics, Meditation, Nature, Sleep

In this practice, we'll connect with the part of ourselves that is compassionate and good-hearted first, taking nourishing breaths, as well as our wounded parts. We'll get to know our wounded parts better, and gently invite them to be soothed and healed by our compassionate selves.

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