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Expansive Compassion For Yourself

19 Min
Meditation
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Dr. Colleen Pearson
Psychologist & Meditation Teacher
Being kind to yourself can be a challenge. In this meditation, we start with calming meditation and then identify an issue in your life, scanning the body before the issue is identified we can then go back through to see where you hold it. Then, we send compassion to that part of the body to help clear the issue. Buddhist themes.