Take a breath, feel your heart, let go of any thoughts of worry. You are in the now, and whatever happened, happened; and whatever that might happen, might or might not. You are the one who can change your own circumstances. Expand your heart and feel everything in your body; don’t let your emotions rule you, instead, try and be logical in your next move -that’s how you can change your circumstances. Be aware of this and you will achieve a clear mind, heart & soul.