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Expand Your Heart

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WITHIN Meditation
Meditation Teacher
What if you had all the love you needed in your life, so much that it filled you up, overflowed, and touched all the people you met? That's the kind of world that loving-kindness meditation envisions, and helps you create for yourself. I've personally found loving-kindness meditation tremendously powerful, and many students in our studio have told me it was a game-changer for them. Try it yourself, and notice how it affects not only how you relate to other people in your life, but also how you relate to yourself. Hannah Knapp
From the community
7 reflections
I used to use the phrases in this meditation all the time. My late friend and teacher, James, taught me this. While my loving attention was focused on a dear friend who is still among the living, I could not help but be reminded of James and his gifts.
Love this meditation!! I was in KC at the Wanderlust 108 festival and we ended our meditation practice with this mantra. So happy to have found it here. It brings so much peace and happiness to me!
Mentally saying well wishes to ourselves as well as to others is a great way to begin our day as it gives us a time to expand our heart. In this beautiful meditation, Hannah has us expand our heart by giving well wishes to ourselves and others. I quickly realized that these well wishes are the same well wishes that I mentally say to myself and to others during my morning routine. Expanding my heart always makes my entire being feel full of loving kindness, full of wellness, full of peace and full of happiness. With one hand on my belly and the other hand on my heart, I began to notice how my hands felt on my body and how my body felt on my hands. Repeating these well wishes to myself, my heart became warm. Repeating these well wishes to someone whom I love unconditionally, my heart became not only warm, but also full. Repeating these well wishes to someone whom I have difficulty with, my heart became not only warm and full, but also understanding. Repeating these well wishes to all Beings, my heart became not only warm, full and understanding, but also elated. Expanding my heart in this beautiful way, my entire being is shining and smiling! Thank you, Hannah! Namaste 🙏🏻❤️☮️
Expanding Heart
I wish everyone all the wonderful gifts love brings! May there be peace, compassion, truth and happiness in this day of ❤️. 🙏🏻💕💚
Loving kindness & self confidence amplified
This meditation amplifies the loving kindness & confidence I’ve worked to build in myself. I want everyone to feel the love i now feel for myself. I deserve this & everyone else does as well ✨🤍 Sending anyone who reads this love & light
Unconditional Love
Love is an important part of our lives because if we didn’t have it the world would be a very dark and nasty place. Always choose love and positivity over hate and negativity
May I be happy
This was a great big hug to give myself. I needed it, too. Thank you for helping me feel loved.
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