Open Your Mind | Awareness Expansion

Expand your awareness and feel spacious calm and free within. This unique guided meditation uses a Jumi tree visualisation to gently open your awareness in all directions helping you shift perspective and reduce mental contraction. With a calm, exploratory tone you extend awareness through body and space sensing above, below and all around. As the practice ends you may feel lighter more open and able to respond to life with greater ease and perspective. Ideal when you feel stuck overwhelmed or caught in narrow thinking. Best listened to in the morning or during a quiet pause in your day. Perfect for overthinkers, curious minds and anyone seeking clarity. www.oliviajackson.net