Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)

What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them?Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.In This Episode, Dr. Melissa Sonners Uncovers:(01:30) Women's Power Lies in Being, Not Doing(04:50) How Can Mothers Take Care of Themselves?(10:45) How to Microdose Self-Care(18:30) Align with Natural Cycles(27:40) Health Is Your #1 Asset(32:25) What Fuels Your Ambition?(37:40) How to Live in Alignment with Yourself(42:40) Get Clear on Your Values(44:30) How to Befriend Your Ego(51:25) Be, Do, Have(55:35) Relationship with God(01:00:40) Your Physical Pain Is Emotional(01:05:00) Don't Identify with Your Disease(01:11:45) Intuition Is Women's Superpower(01:14:55) The Ultimate Biohack(01:18:35) Hyperbaric Oxygen Therapy(01:21:55) The Essence of a Healthy Relationship(01:25:20) Knowing Your Partner Prevents Conflict(01:29:25) You Create Change in The World👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10SupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy HomeJASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + MeditationBREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH