Exercises For Overwhelming Emotions

In this transformative lesson, I guide you through empowering exercises to navigate the storm of overwhelming emotions often encountered during the grieving process. Discover the profound impact of Box Breathing, explore with me grounding exercises that engage your senses, and delve into self-soothing practices. Embark on this lesson with courage and compassion, recognizing that navigating overwhelming emotions is a vital step in your journey of healing.