Energy & Subtle Body Connection

There is a vibrant aliveness living inside you right now - and this will help you feel it. This gentle guided meditation leads you step by step into your subtle body - the radiant field of energy beneath ordinary awareness. Grounding deeply first, then expanding into the body's vitality and spacious joy - this practice is a profound resource for anyone drawn to somatic or energy-based work. Ideal for morning or midday in a quiet seated position. Warm, unhurried and deeply compassionate in tone. Leave feeling grounded open and quietly alive - with a skill to return to whenever life feels heavy or overwhelming. www.oliviajackson.net