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Energy Clearing For Better Sleep

7 Min
Meditation
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Stephanie K
Holistic Therapist & Meditation Coach
Many of us suffer from sleep issues. Many times we can lie awake with racing minds, anxiety, or stress. Other times we may be awake with no clue why at all. A lot of the time it can simply be down to heavy energies that we have picked up during the day, some of these energies may not even belong to us. This short meditation will help you clear away those energies, setting you up for an amazingly restful sleep!