aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Empty Your Cup

8 Min
Story
1.6k+ Plays
95 Favorites

Avatar
Rosalie Dores M.A
Meditation Teacher & Mentor
A story about the importance of letting go of what we think we know so that we can be present and intimate with life.
From the community
4 reflections
C
Cindy
Empty your cup
Was very relaxing, liked the accent. Could listen to it everyday
K
Karen
Learning to be curious
It is a profound experience to be curious. When my children were young their curiosity was intoxicating. I rediscovered a fuller, brighter, and more fun, exciting world. I became a grammie less than a week ago. I am going to try to look through my eyes and regain curiosity and the mystery that can happen each day and a visual is to picture my grand daughters face.
M
Michele
Emptying your cup
It reminds me that expectation and negative automatic thoughts blur the present moment. Making it more difficult to be fully aware
M
Michelangelo
My cup was full
I learned that when in my head there are so many thoughts running it's impossibile to leave space for anything positive and healing