7 min

Empty Your Cup

7 Min
51 Favorites

Rosalie Dores M.A
Meditation Teacher & Mentor
A story about the importance of letting go of what we think we know so that we can be present and intimate with life.
From the community
3 reflections
Empty your cup
Was very relaxing, liked the accent. Could listen to it everyday
Learning to be curious
It is a profound experience to be curious. When my children were young their curiosity was intoxicating. I rediscovered a fuller, brighter, and more fun, exciting world. I became a grammie less than a week ago. I am going to try to look through my eyes and regain curiosity and the mystery that can happen each day and a visual is to picture my grand daughters face.
Emptying your cup
It reminds me that expectation and negative automatic thoughts blur the present moment. Making it more difficult to be fully aware