Emotions And Body Awareness

Today we’ll expand on yesterday’s meditation practice by exploring how emotions can show up in our bodies. This is a way to take a step back from our emotions to see them more clearly and gain a deeper insight into their true nature. You’ll also learn useful ways to change your relationship with challenging feelings and body sensations using the mindful awareness you’ve been cultivating in this course so far. These practices can also be used to work with pain, tension, and anxiety.