Embracing Your Pain

This meditation invites you to sit with the pain that arises when someone hurts you, not to push it away or act on it, but to meet it with quiet awareness. When the ego reacts, it often pulls us into blame, anger, or defense. But there is another way. In this space, you'll begin to notice the voice that wants to lash out, and instead of following it, you’ll learn how to pause and recognize what’s truly happening inside. By allowing this moment of stillness, something powerful begins to shift. You no longer become a prisoner of the pain—you witness it, soften around it, and gradually open space for healing. Through this process, you’ll find a deeper strength within yourself.