Embrace the Shadows

Embrace the Shadows: A Guided Meditation for Shadow Work and Self-Integration. Shadow work, the "shadow" refers to the unconscious or hidden aspects of one's personality. These aspects typically encompass traits, desires, emotions, memories, and impulses that have been repressed, denied, or disowned by an individual due to societal norms, upbringing, or personal beliefs. This meditation allows us to clear and transform our shadows.