PT1 Embodied Loving Kindness Meditation
Zen Teacher, Post-Monk, Parts Work Guide
In this practice, we open our hearts and the energy of openness/love, embracing our whole selves and the selves of others. This loving-kindness meditation is holistic, including the body, mind, and heart. It includes guidance into calm presence, relaxed embodiment, and opening the heart. Obstacles to loving-kindness for oneself and others are also addressed.