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PT1 Embodied Loving Kindness Meditation

23 Min
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Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
In this practice, we open our hearts and the energy of openness/love, embracing our whole selves and the selves of others. This loving-kindness meditation is holistic, including the body, mind, and heart. It includes guidance into calm presence, relaxed embodiment, and opening the heart. Obstacles to loving-kindness for oneself and others are also addressed.