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Elemental Breath Meditation

11 Min
8 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
The "Elemental" Breath Meditation invites you to connect deeply with the fundamental elements of nature and harness their energy for inner balance and harmony. Drawing inspiration from the four classical elements -earth, air, fire, and water- this meditation takes you on a journey of self-discovery and rejuvenation.