EFT Tapping to Release Anxiety

If your mind feels like it’s running on overdrive, juggling endless tasks, worries, and what-ifs, this gentle EFT tapping session will help you slow down, release anxiety, and reconnect with calm. Designed to soothe a racing mind and ease mental overwhelm, this 10-minute practice supports your nervous system in releasing pressure, quieting inner noise, and restoring clarity. Through tapping, breath, and mindfulness, you’ll be guided to acknowledge what you’re holding, soften your inner world, and create space for peace. Perfect for busy minds, anxious hearts, and those seeking a pause in the noise. No experience needed — just come as you are.