Stress Busting Foods
It is natural when we are feeling stressed to crave comforting foods that may not necessarily be good for our mind and bodies. I am a big believer in the saying “what are what we eat”.Our gut health is very connected to how we feel. In this coaching session, Dave gives us a list of foods to turn to when we are feeling stressed along with the benefits of these foods. -Avocado -Blueberries -Chamomile tea -Dark Chocolate-70% -Grass fed beef -Oatmeal -Walnut -Pistachios -Green leafy vegetables -Fermented food-Yogurt He also recommends making a meal plan every week along with giving examples for what to eat for breakfast, lunch, snack, and dinner. I highly recommend listening to this session. It has a lot of good information in it.