aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Easing Into Sleep

3 Min

Meditation

1.5k+ Plays

42 Favorites

Anjanette Todd, Ph.D.

Self-Compassion/Mindfulness

We often try to sleep without any preparation. This brief guided meditation will prepare you to ease your way into sleep.

Similar tracks you might love

background

Three-Minute Mini-Meditation

background

Intro To Meditation Series: PART 1

background

The Calm & Balanced Breath Meditation

background

Morning Intention: then... Letting It Go

background

Rest & Recharge My Friend

background

Morning Wake-Up Call

background

The Gratitude Break

background

Goodnight Body Scan

background

Sitting meditation: Working with stress

background

A Brief Meditation for Social Anxiety

background

A Breath Meditation to Calm and Heal

background

Loving-Kindness (Day or Night)

background

Brief Mindful Chair Movements

background

Working with Discomfort

background

Walking Meditation

background

Body Scan to Reset and Boost Energy

background

A Gentle STOP to Reset

background

Brief Meditation for a Busy Mind

background

Easing Into Day OR Night (LONG VERSION)

background

Mind-Body: Relax Into The Practice

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us