aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Easing Into Day OR Night (LONG VERSION)

34 Min

Meditation

12 Favorites

Anjanette Todd, Ph.D.

Self-Compassion/Mindfulness

This meditation is helpful as you begin to ease into your day or wind down into your night. This longer meditation will help you to deepen your practice.

Similar tracks you might love

background

Easing Into Sleep

background

Three-Minute Mini-Meditation

background

Intro To Meditation Series: PART 1

background

The Calm & Balanced Breath Meditation

background

Morning Intention: then... Letting It Go

background

Rest & Recharge My Friend

background

Morning Wake-Up Call

background

The Gratitude Break

background

Goodnight Body Scan

background

Sitting meditation: Working with stress

background

A Brief Meditation for Social Anxiety

background

A Breath Meditation to Calm and Heal

background

Loving-Kindness (Day or Night)

background

Brief Mindful Chair Movements

background

Working with Discomfort

background

Walking Meditation

background

Body Scan to Reset and Boost Energy

background

A Gentle STOP to Reset

background

Brief Meditation for a Busy Mind

background

Mind-Body: Relax Into The Practice

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us