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Ease into Sleep

12 Min
Music
2 Favorites

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Jacqueline Caputo
Sound Bath Practitioner + Reiki Master
This immersive sound bath invites you to soften, ground, and return to rest. Infused with crystal singing bowls, including the 528Hz frequency, this journey supports energetic balance while calming the nervous system. Root chakra tones create a sense of safety, while third eye frequencies help clear mental noise. Earth chimes anchor the experience, guiding you into stillness. Allow yourself to let go and ease into sleep.
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