Drift Off: Meditation To Clear Your Mind

We won't try to force sleep; instead, we'll intentionally soften the body and quiet the mind, creating the perfect conditions for your nervous system to fully relax. We'll release the grip of any lingering thoughts or worries from the day, inviting a feeling of total safety and weightlessness. Allow the sound of my voice to be a soft anchor as you sink deeper into your mattress and let go of all effort. This practice is designed to dissolve tension held in the body and soothe the "monkey mind," guiding you directly to the edge of slumber. Within minutes, you'll feel your breath lengthen and your mind slow down, returning you to that blissful, cozy state of restful peace.