15-minute deep sleep meditation to help you fall into a restful night's sleep. This soothing sleep meditation will guide you into the ultimate relaxation. Body scan to help you relax all of your muscles and let go of tension.
From the community
I learned that I didn’t need melatonin or any kind of sleep aid to go to sleep peacefully. I drank a cup of stress relief herbal tea and listened and fell asleep more peaceful than I have in so long.
I felt a warm energy in my chest over my heart. I died before the music portion was over. Unbelievable!
I learned that through meditation, I can fall asleep much quicker than I usually do.