Drift Into Deep Gratitude Sleep

This soothing bedtime meditation helps you unwind after a long day and gently prepare your mind and body for sleep. Designed for anyone who feels tense, restless, or overwhelmed at night, it guides you into softness, gratitude, and deep rest. You’ll settle your body, slow your breath, and drift into a calm, dreamlike space where worries fade, and appreciation naturally rises. Expect a warm, slow, and spacious tone with plenty of comforting pauses. By the end, you’ll feel grounded, grateful, and ready to fall asleep peacefully. If helpful, you can learn more about my work at www.davepamah.com