Drift Back to Sleep: The Cozy Hearth

Drift back to sleep quickly with "The Cozy Hearth," a spoken-guided sleep meditation. Insomnia is not always about not falling asleep; it can be frustrating when you wake up too soon. If you struggle to fall back asleep in the middle of the night, this calming visualization by a fire will help you to do so in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to sleep. It's time to dream away.