Drift Back to Sleep (3AM Wake-Up Fix)

If you wake up in the middle of the night and can’t fall back asleep, this guided meditation helps you drift back naturally. Designed for 3 AM wake-ups, it uses slow pacing and minimal guidance so it won’t overstimulate your mind. Instead of forcing sleep, you’ll relax your body and let sleep return on its own. Ideal for racing thoughts, light sleepers, and nighttime anxiety.