Dreamy Forest Sleep Meditation

Fall asleep peacefully as you walk through a quiet forest at night. This soothing sleep meditation guides you on a gentle journey through a dreamy forest, helping you release the day & drift into deep rest. Ideal for bedtime when your mind feels busy or your body feels tense & restless. Best listened to at night in bed as you prepare for sleep. Through calming visualisation of moonlit trees & soft forest sounds, you will feel safe grounded & relaxed. The atmosphere is quiet, magical & deeply comforting. Perfect for overthinkers, sensitive people & light sleepers. By the end you will feel calm ,supported & ready to fall into deep restorative sleep. Sound healing by Kristof Lambregts, Akshara Soundhealing. www.oliviajackson.net