Dissolving unhelpful Thoughts - Covid-19

Grumpy, Hungry, & Overwhelmed

The three things above spin around in a vicious circle not allowing me to do much other than try to ride them out. Not productive...which leads to grumpy, hungry, etc.

The Light to the future

I learn we are in this together, we have to put our part by helping staying home. Home is safe, through all this we have to and must be kind to others. So when you get out and be ready to face the world again, just think about others and how can you help.

Stay calm

These last couple of months havent been easy for anyone; we are living in unprecedented times. But remember, nothing will be resolved if we continue to worry. This road that I'm on is a bumpy one, but by following the steps in this meditation I was able to calm myself, at least for a few minutes. Close your eyes, and take deep breaths. This too shall pass.

I’ve learned that there’s nothing to control

Learned that there’s nothing to control but yourself and to stay true to yourself

Pray and keep calm

I noticed when I get scared I keep telling myself to keep calm and pray everything will be just fine keep taking deep breath and relax positive things.

𝒮𝓅𝒶𝓇𝓀𝓁𝑒

͏͏͏EᐯEᑎ ᗪᑌᖇIᑎG ᗪIᖴᖴIᑕᑌᒪT TIᗰEᔕ, ᗪO ᑎOT ᒪOOᔕE YOᑌᖇ ᒪIGᕼT. ɬɧıʂ ɱɛʂʂąɠɛ ɧɛƖ℘ɛɖ ɱɛ ཞɛɱɛɱცɛཞ ɱყ Ɩıɠɧɬ ąŋɖ ɧơῳ ıɱ℘ơཞɬąŋɬ ıɬ ıʂ ɬơ ʂɬąყ ƈơŋŋɛƈɬɛɖ! ɬɧąŋƙ ყơų

Dissolving Thoughts

Thank you Nitima for helping me dissolve my negative thoughts of fear, anxiety, worry. This negativity only anchors me to a lower vibration which does not serve my higher self. By summoning the light to enter my being, I am thus engulfed in compassion, hope, gratitude and love. I am raised to a higher vibration, closer to the creative energy. 💕

Restart

From this meditation I’ve learned you can restart at anytime. I woke up with a very anxious vibe. After this meditation I hit the restart button and I am at peace now.

Today in this moment I am strong.

I started feeling very anxious/ been dealing with anxiety lately. This made me feel better.

Blue Lagoon

I learned that I can focus on the light! I imagined the blue lagoon and the light radiating from it. 💙

Take a media break

News Flash- the updates will still be there if you check in a few minutes later, taking care of yourself first. Namaste

COVID-19

This meditation was both calming and soothing. In the midst of the COVID-19 pandemic, I appreciate this opportunity to sit quietly and reflect inwardly. Thank you for your gentle guidance. Namaste 🙏

Covid 19

Learned that u have to be grateful what y have An respect y who u are as a person

What I learned from this session

I learned to be calm and pace with my self to love my self for who I am.

Night time meditation

I noticed a peaceful dark purple/ blue light toward the end of the session.

I learned

That COVID is a scary thing but we will get throw it and nothing will change that cause we are still fighting and we never give up!

Peace

Be at peace with yourself and take a couple minutes to focus inward. With everything going on in the world and how hectic everything is, this is a nice escape from the world.

Peace with myself is the hardest

Thank you for reminding me to be at peace with myself. The war I have with myself is my biggest struggle.

Sunshine on a Cloudy Day

We do not have to be alone; we can let in the light around us. Namaste

I feel at peace with myself 💜

That my light is needed in this world. Taking deep breath’s and holding them at the top, for a count of ten, helped me release all tension on the out breaths

Dissolving

I needed this today. My thoughts were racing every where. I was able to settle and feel more at peace

Choose Peace.

I can choose Peace for myself, especially in my relationships, at anytime.