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Dissolving unhelpful Thoughts - Covid-19

4 Min
Meditation
6.1k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
"We become what we think". In this challenging times it's crucial to take care of our thoughts and let go of any negative, threatening thoughts. Dissolve away any thoughts are are unhelpful and get yourself to be grounded and resilient. Take care dear mediators
From the community
11 reflections
G
Gwen
Grumpy, Hungry, & Overwhelmed
The three things above spin around in a vicious circle not allowing me to do much other than try to ride them out. Not productive...which leads to grumpy, hungry, etc.
O
Oscar
The Light to the future
I learn we are in this together, we have to put our part by helping staying home. Home is safe, through all this we have to and must be kind to others. So when you get out and be ready to face the world again, just think about others and how can you help.
J
Jeanisse
Stay calm
These last couple of months havent been easy for anyone; we are living in unprecedented times. But remember, nothing will be resolved if we continue to worry. This road that I'm on is a bumpy one, but by following the steps in this meditation I was able to calm myself, at least for a few minutes. Close your eyes, and take deep breaths. This too shall pass.
A
Adam
I’ve learned that there’s nothing to control
Learned that there’s nothing to control but yourself and to stay true to yourself
K
Kim
Pray and keep calm
I noticed when I get scared I keep telling myself to keep calm and pray everything will be just fine keep taking deep breath and relax positive things.
N
Nev
𝒮𝓅𝒶𝓇𝓀𝓁𝑒
͏͏͏EᐯEᑎ ᗪᑌᖇIᑎG ᗪIᖴᖴIᑕᑌᒪT TIᗰEᔕ, ᗪO ᑎOT ᒪOOᔕE YOᑌᖇ ᒪIGᕼT. ɬɧıʂ ɱɛʂʂąɠɛ ɧɛƖ℘ɛɖ ɱɛ ཞɛɱɛɱცɛཞ ɱყ Ɩıɠɧɬ ąŋɖ ɧơῳ ıɱ℘ơཞɬąŋɬ ıɬ ıʂ ɬơ ʂɬąყ ƈơŋŋɛƈɬɛɖ! ɬɧąŋƙ ყơų
J
Jenny
Dissolving Thoughts
Thank you Nitima for helping me dissolve my negative thoughts of fear, anxiety, worry. This negativity only anchors me to a lower vibration which does not serve my higher self. By summoning the light to enter my being, I am thus engulfed in compassion, hope, gratitude and love. I am raised to a higher vibration, closer to the creative energy. 💕
T
Tiffani
Restart
From this meditation I’ve learned you can restart at anytime. I woke up with a very anxious vibe. After this meditation I hit the restart button and I am at peace now.
J
Jennifer
Today in this moment I am strong.
I started feeling very anxious/ been dealing with anxiety lately. This made me feel better.
K
Kristina
Blue Lagoon
I learned that I can focus on the light! I imagined the blue lagoon and the light radiating from it. 💙
J
Joyce
Take a media break
News Flash- the updates will still be there if you check in a few minutes later, taking care of yourself first. Namaste
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