"We become what we think". In this challenging times it's crucial to take care of our thoughts and let go of any negative, threatening thoughts. Dissolve away any thoughts are are unhelpful and get yourself to be grounded and resilient.
Take care dear mediators
The three things above spin around in a vicious circle not allowing me to do much other than try to ride them out. Not productive...which leads to grumpy, hungry, etc.
The Light to the future
I learn we are in this together, we have to put our part by helping staying home. Home is safe, through all this we have to and must be kind to others. So when you get out and be ready to face the world again, just think about others and how can you help.
These last couple of months havent been easy for anyone; we are living in unprecedented times. But remember, nothing will be resolved if we continue to worry. This road that I'm on is a bumpy one, but by following the steps in this meditation I was able to calm myself, at least for a few minutes.
Close your eyes, and take deep breaths. This too shall pass.
I’ve learned that there’s nothing to control
Learned that there’s nothing to control but yourself and to stay true to yourself
Pray and keep calm
I noticed when I get scared I keep telling myself to keep calm and pray everything will be just fine keep taking deep breath and relax positive things.
Thank you Nitima for helping me dissolve my negative thoughts of fear, anxiety, worry. This negativity only anchors me to a lower vibration which does not serve my higher self. By summoning the light to enter my being, I am thus engulfed in compassion, hope, gratitude and love. I am raised to a higher vibration, closer to the creative energy. 💕
From this meditation I’ve learned you can restart at anytime. I woke up with a very anxious vibe. After this meditation I hit the restart button and I am at peace now.
Today in this moment I am strong.
I started feeling very anxious/ been dealing with anxiety lately. This made me feel better.
I learned that I can focus on the light! I imagined the blue lagoon and the light radiating from it. 💙
Take a media break
News Flash- the updates will still be there if you check in a few minutes later, taking care of yourself first. Namaste
This meditation was both calming and soothing. In the midst of the COVID-19 pandemic, I appreciate this opportunity to sit quietly and reflect inwardly. Thank you for your gentle guidance. Namaste 🙏
Learned that u have to be grateful what y have
An respect y who u are as a person
What I learned from this session
I learned to be calm and pace with my self to love my self for who I am.
Night time meditation
I noticed a peaceful dark purple/ blue light toward the end of the session.
That COVID is a scary thing but we will get throw it and nothing will change that cause we are still fighting and we never give up!
Be at peace with yourself and take a couple minutes to focus inward. With everything going on in the world and how hectic everything is, this is a nice escape from the world.
Peace with myself is the hardest
Thank you for reminding me to be at peace with myself. The war I have with myself is my biggest struggle.
Sunshine on a Cloudy Day
We do not have to be alone; we can let in the light around us.
I feel at peace with myself 💜
That my light is needed in this world.
Taking deep breath’s and holding them at the top, for a count of ten, helped me release all tension on the out breaths
I needed this today. My thoughts were racing every where. I was able to settle and feel more at peace